People Who Have Lost Weight Have One Thing in Common
Do you really want to know the one thing people have in common who have successfully lost weight? If you're like me, you absolutely hate exercising. You haven't always hit your weight loss goals, but you've dropped a few pounds here and there. Almost always, every pound magically reappears. Maybe, you think you know the secret. Maybe these well-toned specimens of humanity have used the cabbage soup diet or one of those extremely popular weight loss programs.
You and I know it's frustrating to drag yourself out of bed in the morning or after work to head to your home gym. It can become a boring, mundane task. The first week or two, you hit the ground running. By the third week, you don't know how in the world you're going to complete the grueling task of trying to melt those pounds away. Do you know the secret yet? No. It's not having a workout buddy; although that might motivate you for a while.
Ready for the secret? Not just yet. Of course, we all know that you have to make up your mind to lose weight. You have to visualize yourself in that size 10. You have to believe you can do it. Once you see it, then you have to start taking action. OK, here's the answer. The one thing people who have lost weight have in common is fun. Yes, they have fun.
None of us like to do boring, mundane task. Why should losing weight be any different? You want a little variety. You need some fun to keep your weight loss goals on track. You want to stay interested and maybe even learn something new. My cousin tried out an fun, invigorating workout DVD. She said she lost fifteen pounds. She's having a blast working out and losing weight.
You can lose weight, learn to dance and and discover a new fun workout DVD. You'll look fantastic before you know it.